I apologize in advance if I repeat some information, such as the benefits of a food or drink. I do this so that the information can refresh what has been forgotten.
We already know the extraordinary benefits of young coconut water and old coconut water for body health, now a health expert and preacher, Dr Zaidul Akbar, provides information to us regarding coconut water, which, when consumed or mixed with some of these ingredients, the coconut water is will no longer benefit the health of the body.
Coconut water is a natural drink that is very fresh and has many useful ingredients. Besides that, coconut juice is also straightforward to find.
Read: Best Natural Isotonic Drink, Secrets of the Nutritional Content of old coconuts.
Not only refreshing the body during hot weather, but coconut water can also add electrolytes and minerals to the body. Coconut water contains nutrients such as antioxidants, which can protect body cells from damage.
What other advantages can you derive from drinking coconut water?
According to a dietitian from the Cleveland Clinic, Maxine Smith, here are some of the benefits of coconut water.
1. keep fluids in the body adequate and prevent kidney stones
Suppose you are a person who likes to sweat, especially when exercising. In that case, you can consume coconut water because this drink can replace body fluids quickly. Coconut water contains electrolytes, sodium, and magnesium which will help the body quickly become hydrated.
In addition, staying hydrated is the key to maintaining healthy kidneys by preventing the formation of kidney stones. Smith also mentions consuming coconut water is part of a balanced diet, where the content in coconut water can meet the fluid needs of our bodies.
A 2018 study also showed that coconut water increases the excretion of potassium, chloride, and citrate in the urine.
Coconut Juice Recipe; Recommendation way to maintain health, especially the health of the digestive system
That way, the deposition of minerals in the body that can trigger kidney stones can be immediately prevented by the content of coconut water.
2. Healthier skin
Research in 2017 proves that one of the ingredients in coconut water is that it contains antimicrobials, which can help treat acne.
The study also shows that consuming coconut water can help the body's antioxidant system to neutralize the effects of free radicals that occur in the body.
Simply put, the health of the skin will be very awake.
3. Eliminate sodium
Benefits The minerals in coconut water also help remove extra sodium from the body through urine.
In addition, coconut water can even help lower blood pressure.According to research, coconut water can help people with high blood pressure lower their blood pressure.
However, it should be noted that those who have just finished surgery should avoid coconut water because it can affect your blood pressure.
In addition to the benefits mentioned above, other benefits are no less important for people with autism. It can be said that coconut water, when consumed in the original, is very good for autistic children.
Insyaallah, the autistic child will improve with coconut water; autism is thought to be caused by an accumulates of heavy metals in his body, so one of the solution is to give him coconut water." he continued.
Dr. Zaidul Akbar, also known as an expert on herbal medicine, said that coconut water has the same tonicity level as the human body.
"cause coconut water has the same tonicity as human bodies, so, drinking that water is similar to consuming isotonic fluids," Said Dr.
In addition, coconut water also contains very high amino acids.
By drinking coconut water, you can meet the intake of amino acids in the body, where amino acids, said Dr. Zaidul Akbar, are the raw materials for human genes.
As we all know, amino acids are the primary components of human genes, and coconut water contains all of them, which makes it perfect for our bodies. masyallah, right," he said.
Finally, for those who want to lower blood pressure, Dr. Zaidul Akbar suggests you regularly consume coconut water.
"Three months you drink coconut water, your blood pressure will go down. Masyaallah," Said Dr.
Coconut Water That Has No Benefits if.
After knowing the benefits of coconut water described above, it turns out that coconut water will lose its benefits if you mix it with certain unnatural ingredients.
Dr Zaidul Akbar said coconut water would lose its benefits when mixed with ice cubes, syrup, and other artificial flavors. Because natural coconut water already contains natural sugar, sugar spikes will occur in the body if you add syrup containing fake sugar. Of course, this is not good for the health of the body, especially for people with diabetes.
"How we all will get the advantages of coconut water, if we still consume it, we still use sugar, syrup, ice, and various other artificial flavors," he asked.
Coconut water should be consumed naturally without any mixture of artificial ingredients.
Reference:
Dr Zaidul Akbar,
Cleveland Clinic