Functions of Magnesium for the Body, Important for Bones to the Heart
Magnesium is one of the mineral nutrients that are important for the body. Reporting from the Harvard TH Chan School of Public Health , these nutrien…
Vitamin
Zinc Function Is Essential for Body Endurance and Brain Health
Zinc is one of the nutrients that is included in the essential mineral. These nutrients are essential for creating DNA, stimulating the performance…
Advantages of Egg Whites and Egg Yolks
Although each has specific advantages, egg yolks and whites, whole eggs are an incredible supply of whole protein with a small number of calories. …
Functions of Iron for the Body, Carrying Oxygen to Maintain the Immune System
Iron is one of the essential minerals to maintain body functions so that they can work optimally. Reporting from UCSFHealth , about 70 percent of thi…