Dr. Zaidul Akbar has powerful tips for removing and eliminating waste in our bodies, of course, in a natural, easy and inexpensive way to do it.
The drinks can dispose of waste in the body; according to Dr. Zaidul Akbar is a drink that contains Amino Acids, probiotics, prebiotics, spices, and rhizomes.
"Probiotics, prebiotics, rhizomes, spices and Amino acids, are all beneficial to the body," he claims.
These ingredients, if processed into drinks, will be able to help the body detox and remove things that are not needed by the body.
That can ease the work of the body and make the body lighter. In addition, another tip that is no less important is to pay attention to how to process these ingredients. Because if it is wrong in processing, it will have an impact on the drink.a
"The simpler and more natural the processing of the food you eat, the more effective it will be compared to modern processing and unnatural ingredients. What needs to be considered, especially in terms of temperature processing," he said
"For example, the best time to eat vegetables is when they are raw." (natural). But if you can't eat it raw, it's okay to steam it," explained dr. Zaidul Akbar.
For example, drinks that can be drunk raw and without preservative processing are turmeric, honey, and lemongrass. And so on.
See Other Recipes: Anti-Aging Herbal Recipes Drink from Turmeric and Spices
"For example, crushed black pepper or lemongrass, then sliced, with a little turmeric and honey, then brewed with hot water, has become a good drink for the body," he said.
Besides that, he also explained that there are other very good drinks that its function to dispose of the waste in our bodies, to be drunk at night and in the morning.
Here are the ingredients and the recipe.
Ingredients needed to dispose of waste in the body that must be drunk before going to bed and when you wake up:
- Ginger, the size of two thumbs
- Turmeric, the size of 1 thumb;
- Galangal, one-third of turmeric
- Lemongrass to taste
Steps:
- Blend all the ingredients above and brew with hot water.
- Wait some time until warm.
- after being warm, add a little lime juice and honey or dates as a sweetener (according to taste)
- Drink before going to bed and when you wake up
"The effect of this herbal drink is that it can cleanse the body of waste. nourish the brain, cleanse the kidneys, digestion and clean the blood vessels," explained Dr. Zaidul Akbar.
The best time to drink it is before sleep, and try not to sleep on a full stomach. Said Dr.
Sleep is the time for our body to cleanse toxins, restore energy, and restore the body to repair damaged cells and tissues.
In addition, sleep is a rest process for the body to restore physical and mental health, which affects productivity, emotional stability, health, and the heart.
By consuming a prescription from above, the waste in our body will be eliminated, and the body will become healthier.
A healthy body has a strong soul / Men Sana In Corpore Sano.
People in today's modern era are more obsessed with finding a cure for a disease than learning to find the cause of the disease.— Zaidul Akbar
Healthy Greetings.
References:
Dr Zaidul Akbar