Oats are not only a delicious breakfast option, but also a nutritious and versatile ingredient that can enhance your snacks, desserts and even dinner. Oats are a whole grain that can be gluten-free, depending on how they are processed. They are rich in fiber and protein, which can help you feel full and energized throughout the day. A warm bowl of oatmeal can provide a satisfying and nourishing start to your morning. — Worldculturepost
But you don't have to limit oats to the breakfast time. Oats can be used in many different ways, whether they are the main component or a hidden addition to boost the nutritional value and texture of your dishes.
You can mix them with baked goods, main dishes, and even drinks. Rolled oats, also known as old-fashioned oats, can be processed in a food processor to make them into quick oats or oat flour, which can be used in various recipes. Here are some ideas on how to use oats in every meal of the day.
1. Make energy balls for a quick snack
These energy balls are a great way to enjoy the taste of peanut butter no-bake cookies with extra protein. They are made with rolled oats, coconut, honey, and chocolate chips, and they are easy to make and store. You can freeze them for up to three months and grab one whenever you need a boost.
2. Bake healthier cookies with oats
These chocolate chip cookies are made with whole wheat flour and ground oats, which make them more wholesome and nutritious than regular cookies. They still have the classic flavor and texture that you love, and some people even prefer them over the traditional recipe.
3. Add oats to your smoothie
This smoothie is a clever way to sneak in some oats and spinach, along with antioxidant-packed blueberries and oat milk. The oats help thicken the smoothie and make it more filling, so you can stay satisfied until lunch.
4. Use oats and mushrooms to make a moist meatloaf
This meatloaf recipe uses oats and mushrooms instead of bread or breadcrumbs to bind the meat and vegetables together. This makes the meatloaf more moist and flavorful, as well as lower in calories and carbs. You won't even notice the difference, but you'll enjoy the benefits of the extra fiber and umami.
5. Make a tart with an oat-based crust
Instead of using graham crackers for the crust, try using gingersnaps and oats for a more spicy and crunchy base. The oats also make the crust more nutritious and less sweet than a cookie-only crust. You can also swap the all-purpose flour with white whole wheat flour or oat flour for more whole-grain goodness.
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6. Top with a crunchy oat streusel
This dessert features a delicious oat streusel that adds protein and texture to the sweet fruit filling. You can use any seasonal fruit you like, such as strawberries and rhubarb in the spring, peaches and plums in the summer, or apples and pears in the fall. The oat streusel complements any fruit combination.
7. Make your own oat bread
If you love oats, you'll enjoy this simple bread recipe. Oats are incorporated into the dough and sprinkled on top of the crust, giving each slice a hearty and satisfying bite. This bread is also easy to make, as it doesn't require yeast or kneading. The yogurt, baking powder, and baking soda help the bread rise and stay moist.
8. Whip up some oat milk
You can also use your oats to make your own plant-based milk at home. Oat milk is creamy and nutritious, and it doesn't need any soaking before blending. All you need is oats, water, and a high-speed blender. Strain the mixture and enjoy your homemade oat milk.